Avocado Bhel

Psoriasis is a skin condition that affects more people in the world that we know. It can be unbearable to deal with for most people. When it comes to Psoriasis everyone looks for something that will help to deal with the condition especially in-term of food groups. Well look no further we have got a simple solution for you.

Avocados

Avocados while not cheap or easily available in your local Indian markets can play an important part in helping you deal with Psoriasis. Considered to be a polyunsaturated fat (good fats), it is extremely healthy for your skin and beneficially when dealing with Psoriasis especially when coupled with nuts and consumed in moderation.

Recipe: Avocado Bhel

Ingredients

2 avocados chopped

1 ripe tomato, chopped

1-2 green chillies (depending on how much spice you want in your life)

1 small onion, finely chopped

1 clove garlic, minced

salt and pepper to taste

1 lemon juiced

½ bunch of fresh coriander chopped

A drizzle of olive oil

Puffed rice (preferable baked)

Baked puris / toasted bread

Aloo Shev (Leave out the shev for a healthier you)

Method

Mix all dry ingredients together first. Add lemon juice and drizzle of olive oil just before serving and mix well

Additional tasty tip: If you’re nutty for nuts, add peanuts for that added crunch