10 Ways of Treating Female Hair Loss

Staring at a clump of hair in your hand or noticing that your part seems wider than normal can be scary. Female hair loss can happen for a variety of reasons, such as genetics, changing hormone levels or as part of the natural aging process.

According to The American Academy of Dermatology (AAD), hair loss that begins with a widening part and progresses to overall hair thinning could be a sign of androgenetic alopecia, a condition that impacts millions of men and even women in their 40s and beyond. Fortunately, there are a number of hair treatments to help encourage and strengthen hair regrowth:

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1. Scalp massage: You should massage your scalp to increase blood circulation in the area and help clear away dandruff. This helps keep your scalp and hair follicles healthy.
2. Best shampoos for hair fall: Some minor hair loss may happen due to clogged pores on the scalp. Using natural shampoos produced to clear your pores from dead skin cells can help promote healthy hair. This can help eradicate some minor signs of your hair loss.
3. Hair fall control diet: Eating a nutritious diet can support normal hair growth. A balanced diet will contain a wide variety of food, including different fresh vegetables and fruits. These provide many essential nutrients and compounds that can help keep your skin and hair healthy.
4. Protein treatment for hair: The body needs protein to grow new hair. Hair loss can arise due to protein deficiency. Examples of wholesome dietary protein sources include beans, eggs, fish, nuts, lean meats and seeds. Your daily protein needs may vary based on your body’s muscle mass and regular physical activity.
5. Vitamins for hair loss: Most women experience dehydration, fatigue, stress and reduced estrogen levels as their body adjusts to life post pregnancy. This causes increased sensitivity in hair follicles, which can lead to a period of severe hair loss. You can try to minimize hair loss post pregnancy by continuing to take your prenatal vitamins (A, C, D, E, B-12, calcium, magnesium) and eat a healthy diet.
6. Hair styling habits: Stay away from tightly bound styles, such as braids, buns or ponytails. Gently wash or brush your hair, switch to a wide-toothed comb if necessary, to prevent too much pulling at the roots. You should avoid twisting or rubbing your hair. You can also avoid hot rollers, curling or straightening irons, bleaching and other chemical processes to prevent sudden to irrevocable damage to the hair follicles.
7. Hair growth supplements: You can add iron and zinc supplements to your diet, after consulting your doctor. As per a research study by The National Center for Biotechnology Information (NCBI), deficiencies in these vitamins may lead to hair loss and that proper supplementation may help reverse the effects for a number of conditions, like alopecia areata. For example, women who have iron levels lower than 70 nanograms per millilitre are considered deficient. Additionally, niacin, selenium, vitamin D and vitamin B-12 supplements can help your body produce strong and healthy hair.
8. Hair growth oils: Essential oils are aqueous extracts of powerful botanical ingredients. These can be mixed with carrier oils, like jojoba and almond oil, to create a treatment to stimulate your hair growth. Some essential oils might make your hair grow stronger.Essential oils for hair growth include peppermint, hibiscus, ginseng (oval shaped root) and jatamansi (perennial, dwarf, hairy & herbaceous plant).
9. Acupuncture therapy: It is a form of Chinese medicine that has been practiced for thousands of years for hair regrowth. According to a research study published in Mary Ann Liebert Publications, its applications are many and it may help with sudden hair loss or female pattern baldness.
10. Manage stress: While trauma can occur suddenly and unexpectedly, you can manage ongoing stress in your life with exercises like yoga or mindfulness techniques, like meditation. Yoga and meditation can help regulate your blood sugar and enhance circulation, promoting hair regrowth.

Whether your hair loss is temporary, reversible or permanent there are hair treatment options that can be helpful. If your hair loss seems sudden and excessive, talk with your hair doctor about other possibilities, including menstrual irregularities, acne, thyroid problems, anemia or unwanted hair growth.

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