10 Best Ways to Stop Hair Loss in Dubai

Let's be honest—the sight of strands of hair on pillowcases, washbasins, and floors can be terrifying. The anxiety of going bald, particularly at a young age, is overwhelming. Hair loss and thinning are quite common these days, especially in Dubai. According to a study published in the Journal of Clinical and Diagnostic Research, 60% of people globally suffer from hair loss.

While some blame it on their genes, others point to the chemicals in hair styling and coloring products. In Dubai, factors like the hot climate, desalinated water, and stressful lifestyles can exacerbate hair loss. To keep your worries at bay, it's crucial to address hair loss, hair thinning, and bald patches as soon as they appear.

So, how do you deal with hair loss in Dubai? This article compiles the 10 best ways to stop hair loss in Dubai. But first, let's explore the causes specific to this region.

What Causes Hair Loss in Dubai?

Hair loss in Dubai can be attributed to several factors:

• Environmental Conditions: The region's intense heat, high humidity, and frequent exposure to air conditioning can lead to scalp dehydration and weakened hair follicles, contributing to hair loss.
• Water Quality: While Dubai's desalinated water is safe for consumption, its mineral composition may cause hair dryness and brittleness, potentially leading to increased hair shedding. Read our guide on how Dubai’s hard water can potentially cause hair loss.
• Diet and Nutrition: Dietary habits, including deficiencies in essential nutrients like iron, vitamin D, and proteins, can adversely affect hair health. The consumption of locally sourced foods grown in nutrient-poor soils may also contribute to these deficiencies. 
• Hormonal Imbalances: Conditions such as thyroid disorders, menopause, or the use of certain medications can disrupt hormonal balance, leading to hair thinning or loss. 
• Stress: Physical or emotional stress can trigger conditions like telogen effluvium, where hair prematurely enters the shedding phase, resulting in noticeable hair loss. 
• Hair Care Practices: Frequent use of heat styling tools, chemical treatments, and tight hairstyles can damage hair shafts and follicles, leading to breakage and loss.

To mitigate hair loss, you need to address these factors through proper hair care, a balanced diet, and stress management. Since the reason for the hair fall is going to be different for each person, it’s advisable to consult with a healthcare professional who will design a treatment plan after assessing your personal conditions and needs.

Start with evaluating the current state of your hair. Take the Hair Loss Evaluation Test Now!

How to Stop Hair Loss in Dubai: The 10 Best Ways

Keep your scalp and hair clean

This is a no-brainer that should be at the top of your hair care routine. A simple hair washes with a natural shampoo will keep your scalp clean, prevent infections, and add shine to your hair. Therefore a regular hair washing is one of the simplest home remedies to stop hair loss.

1. Don’t comb your wet hair

One of the most common mistakes people make is brushing their hair immediately after getting out of the shower. Although you may be doing it to save time, it is harmful to your hair. Instead, pat your hair dry with a towel before combing it with a wide-toothed comb.

2. Regular scalp massage

The benefits of a regular scalp massage, like the perks of regular hair washing, cannot be overstated. It helps to strengthen your hair and is one of the most effective home treatments for hair loss and restoration. Oiling stimulates blood circulation and feeds the roots. Make it a habit to massage your head once a week, choose the hair oil that is most suited to your hair type.

3. Exercise and Diet

It's conceivable that vital elements like iron, copper, zinc, and proteins aren't enough in your diet, which leads to hair loss. According to a study by the National Institutes of Health (NIH), nutrient deficiency can cause hair loss. Attempt to exercise regularly, in addition to consuming a well-balanced diet. Yoga and meditation can aid in the reduction of hair loss.

4. Stay Hydrated

Adequate water intake is crucial for overall health, including hair vitality. Aim to drink at least 8 glasses of water daily to keep your scalp hydrated. Proper hydration helps maintain the moisture balance of the scalp, preventing dryness and brittleness.

5. Avoid Alcohol, Caffeine, and Smoking

Certain habits, such as smoking and drinking alcoholic or caffeinated beverages, might exacerbate hair loss. Smoking decreases blood circulation throughout the body and blood circulation to the scalp is critical for hair growth and retention.

Caffeine and alcohol consumption can both lead to hair loss in a variety of ways. Too much of either can suppress your immune system, which affects the hair growth cycle. Caffeine and alcohol can also cause sleep issues, and we all know how crucial sleep is for our general health and wellness!

Also Read: Do hair loss treatments work in women?

6. Avoid Stress

According to a study by the NCBI stress and anxiety is one of the causes of hair loss. If you're losing hair and are also stressed, you should make it a priority to find efficient techniques to relax and calm your mind.

Meditation, yoga, spending time outside, and making time for hobbies are some of the most effective stress-reduction activities. To help avoid hair loss, find one or two stress relievers that work for you and implement them into your routine daily.

7. Include Beetroot in Your Diet

Beetroot includes essential nutrients for healthy hair such as vitamin C and B, potassium, calcium, carbs, protein, and phosphorus. It is one of the most effective home remedies for hair loss. You can consume it daily to promote hair growth.

8. Use Onions to Promote Hair Growth

Onions can be very beneficial to your hair. Sulphur content stimulates blood circulation to the hair follicles. It increases hair development and prevents hair loss.

Also Read: Benefits of Using Onion Oil for Hair Growth

9. Consider Taking Viviscal Supplements

This is a natural supplement that promotes hair growth and thickness. It contains vitamins and minerals that can promote the regeneration of new cells as well as the strengthening of existing ones.

10. Avoid Tight Hairstyles

Hairstyles that pull on your hair, such as tight ponytails, buns, or braids, can cause hair loss over time. Avoiding tight hairstyles can help reduce stress on your hair follicles.

Try Homeopathy Treatment Options

Depending on the cause of the condition, homeopathy has several remedies for hair loss and regrowth. A skilled homeopath extensively reviews a patient's case history to find the root cause of their condition and, after examining the causes, prescribes a suitable homeopathic remedy.

Dr Batra’s hair loss treatment in Dubai is well-known for being natural, safe, and free of adverse effects, since it is based on homeopathy. It aids in the treatment of hair loss from the root. According to a study conducted by The National Center for Biotechnology Information (NCBI), Thuja, a homeopathic remedy, promotes hair growth. It induces the anagen phase in inactive hair follicles. It is thus the ideal solution for all of your hair issues.

Why Dr Batra’s®?

Our homeopathic specialist at Dr Batra's® will do a video-microscopy test and then design a personalized hair treatment plan based on the medical science of homeopathy. Dr Batra's® has successfully treated over 600 thousand hair patients. Along with homeopathic treatment, we also provide lifestyle and hair care advice for the patient's overall health.

Also Read: 5 reasons to choose homeopathy medicine for hair loss

Conclusion

Hair loss can be particularly challenging in Dubai due to environmental factors like intense heat, desalinated water, and a fast-paced lifestyle. By understanding these causes and implementing the ten strategies we've discussed—from maintaining scalp cleanliness to exploring homeopathic treatments—you can take proactive steps to combat hair loss.

Remember, small changes can make a significant difference. Incorporate these tips into your daily routine, and don't hesitate to seek professional advice tailored to your personal needs. Regain your confidence and embrace healthier, fuller hair.

For a customized treatment plan, book an appointment with us at Dr. Batra’s. We’ve got decades of experience dealing with different hair treatments, and we’ve treated more than 1.5 million patients globally for hair loss. We use the latest technology and blend it with our natural homeopathic approach to treatment, so that you can get effective treatment without side effects.

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